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• Post tib tendinitis

  lion mclionhead • 09/27/2024 at 08:43 • 0 comments

  It's believed the sandals are providing more arch support as they wear down. 

  A bump tends to form between the heel & toes.  It was originally believed the bump didn't provide any arch support, but it could be supporting the ends of the arch & that's affecting the longevity of the post tib.  The front & rear are more compressed, so are supporting that part of the foot more.  It's possible the layer of fake leather is reducing the support from the bump.
  

  It might be necessary to keep sandals going longer & use only older ones for the highest effort.  Some say arch support is bad because it weakens the post tib.  No matter what, all cushioning of any kind is going to unload the post tib more as it ages.  The only paw wear that doesn't is bare rubber. 
  

  The sandals showed wear shifting to the rear, after 4 months of switching to a heal strike.  

• Glass vs sandal

  lion mclionhead • 08/13/2024 at 22:59 • 0 comments

  Glass breached a sandal.  It didn't hurt.  It seemed to be in under the sole for a long time, slowly digging upward, scraping like 1 of many thorns.  It caused a blister at 1 point & eventually poked through the leather.  The only way to remove it was to cut open the sole.
  

• Luna update 3

  lion mclionhead • 06/11/2024 at 18:47 • 0 comments

  Ended up hot snotting to keep the webbing in the holes.  The friction holding it in seems to wear off over time.  The trick is not to hot snot anywhere the paw is.  E6000 has been hanging in there for webbing on webbing.  Tried to make fillets to lessen the chance of it peeling off.  It wouldn't be removable if it was on rubber.

  Finally worn down enough to put in the patches.
  

• Luna update 2

  lion mclionhead • 06/03/2024 at 04:34 • 0 comments

  After a rising injury rate forcing more walking in the lunas, the luna soles eventually wore down to the point of starting to shred the laces.

  Hot snot on the inside was getting quite painful.

  Decided to loop the laces through the holes.  This would also need to be covered in a patch of rubber. 
  

  Patches would have to be hot snotted on the soles.  They're too expensive to permanently glue.

  If the laces were melted, they formed a nicely sized plug inside the holes.  Without adhesive, they might hold up to normal use.  It's just unknown how walking on the plug would feel.
  

  E6000 for bonding laces wasn't promising.  It only seems to permanently bond rubber.  Hot snot on laces wasn't very good either but it was good enough.  A sewing machine would be ideal, but past experience had the stitches causing chafing.  

  3 miles later, this was the most comfortable lacing system the luna soles ever had.  It's really been dialed in over the last 4 years.  If only the soles were still only 2 figures.  Helas, the plugs are slipping out of the holes in normal use.  They can go 3 miles before they have to be pushed back in.  Some hot snot in addition to the hole plugs might be the next step.  The only hard requirement for the strap holes is no glue or strap being on top.
  

• Paw injury & death of the sandals

  lion mclionhead • 01/24/2024 at 22:19 • 0 comments

  6 years of worry free running ended with a maximum effort half marathon in the 12mm sandals.  Things were going fine for 1 day after the race.  2 days after the race came a tearing feeling from the right flexor digitorum longus.  The lion kingdom was done running.  For the next 3 months, the injury came & went, but always returned after a certain amount of intensity, always delayed by 2 days.  The great task was finding the cause.  Reviewing the only detailed gait analysis in the sandals revealed how the big toe was always eccentrically flexed.  Sandals don't have an upper to stabilize lateral & vertical motion so the toes flex to stabilize the sandals.
  

  Only 1 closeup gait analysis video was made but it showed the big toes working hard at the same point in each step.
  

  Replicating the same flexing without sandals was now excruciating.  Massaging the area where the tendon bends seemed to get it to recover.  It's not clear if replicating the flexing did any good.
  

  1 possibility is the workload can be trained around, the same way running in shoes originally took training.  Another idea is lubrication for preventing toe blisters was making the toes work harder.  The other possibility is sandals don't work with human lion hybrids.  Sandals like this have been worn by runners since human life began.  

  The fact that it took 6 years & it favored the more heavily lubricated right paw points to a lubrication problem.  Wouldn't know what to do about the toe blisters though.
  

• Luna update

  lion mclionhead • 11/10/2023 at 01:10 • 0 comments

  The Luna sandals which arrived in 2020
  

  https://hackaday.io/project/88623/log/177225-luna-sandal-details

  went on to work quite well for walking but not running.  They have the grip required to climb hills.  The hot snotted fabric strap never had any problems as long as the hot snot was manetained & the laces were loosened before putting them on.  There were dreams of printing a more robust attachment or looping fabric through the existing holes.  There was a dream of sewing fabric on fabric instead of gluing. 
  

  The suede coverings needed washing after every outing.  They eventually shrank & didn't stick on so they were left off.  The bare rubber was acceptable for walking.

  The original link was lost to time, but lions believe they were the mono

  https://lunasandals.com/collections/luna-collection/products/mono-winged-edition-mountain-crystal

  What was $80 in 2020 is now $110 so these will be the last lunas in the lion kingdom.  It's not clear what lions will use for walking when they wear out.  It might go back to shoes since walking was never subject to causing blisters.  $110 was once the domane of top tier Hokas.  The $140 Hokas are now $200 but inflation in a lion's mind doesn't equate to something getting less attainable, just the money being less valuable. 
  

  The replacement might be unpadded rubber since the only thing preventing the EVA sandals from being used for walking is compression. 
  

• Pleather failure

  lion mclionhead • 06/25/2023 at 02:10 • 0 comments

  Many toenails were turning to the dark side when sitting directly on 16mm EVA soles.  Lubricant had a very negligible impact.  The mane suspects were the foam compressing & riding up the front of the toes & the stickiness of the foam.  The 12mm EVA soles were much easier on the toes.
  

  The big needs in an upper material were grip in rain & blister reduction. Bare EVA was falling short in these departments.
  

  The next step towards a better top material was spray adhering scrap fabric.  This was a total mess.  TSA gloves are definitely required.  The fabric didn't all look the same color, but it all adhered.  The lion kingdom's scissors are horrible at cutting fabric.

  Completed pair.  A better method is to glue an oversize piece & cut it later.  The gluing jig could use more improvement, maybe cutting bits of angle aluminum to precisely fit.  The big question was how the fabric would handle wear & water.

  Early testing had debonding around the edges in heat.  As for reducing blisters, fuggedaboudit.  Fabric might even worsen blisters.  It might be more tenacious than EVA & more like socks because it absorbs water like socks.  Paws felt a bit raw after a hot 7 miles on fabric.
  

  They might have reduced dry skin.  They might still do better in rain, but that's a few months away.  With the blister problem, fabric is still a total waste except for rain. 
  

  Elmers adhered where it wanted to & proved impossible to release without damaging the foam.  Hot water helped. 
  

  Suede might still be the ideal upper material, but the original 1/16" suede https://www.hobbylobby.com/Crafts-Hobbies/Leather-Craft-Supplies-Tools/Leather-Pieces/Assorted-Suede-Remnants/p/80917344 is now unobtanium. 
  

  There are heavy suedes for a price.  This piece is a 1/8" brick.
  

  https://www.michaels.com/product/suede-leather-trim-by-artminds-10297420
  

  ----------------------------------------------------------------------------------------------------------
  

  The next material was fake leather.

  Fake leather was Elmered on.  It required some clamping.  Suspect more permanent adhesion is going to require full clamping.
  

  The big question was if the fuzzy side would adhere.
  

  Cutting oversized pieces after adhesion didn't go any better than cutting them before adhesion.  The scissors can't navigate around the laces.
  

  Some sections didn't adhere.  It was hoped enough would adhere to do some testing.  Fake leather had a new carpet smell lions haven't smelled in 30 years.

  After 8 miles on fake leather, it held on just enough but started to come off.  There was no obvious benefit over EVA.  It might have better grip in rain & might be less blister inducing because it dilutes the foam compression.  It didn't noticeably make the sandals heavier.

  The best solution might be a patch of hard material under the toes which doesn't compress.  Making the entire upper out of hard TPU might work, but would be expensive.
  
  The original reason for suede was to have a less grippy upper than rubber.  Hard TPU might be too abrasive.  There could be a hard TPU layer on top of EVA to even out the compression.  Fake leather could go on top of the TPU to provide grip in rain.

  Pleather was not removable without taking off foam.  A piece of cardboard went in under the toes with less tenacious school glue.  Cardboard is not much stiffer than foam & it has problems in water.  It actually yielded a noticeable improvement.  Harder materials in that thickness get expensive fast.  The long term solution is PLA impregnated with holes for adhesion.  Carbon fiber would be the most expensive.

  The thought has occurred of replacing the entire front chunk of 6mm EVA with a 6mm PLA section, but it would be expensive.

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  Read more »

• Death of a toenail

  lion mclionhead • 04/29/2023 at 00:27 • 0 comments

  Another toenail goes to the toenail in the sky.  Not sure why the sandals eat toenails.  The general theory is bare EVA is very sticky & too much stickiness in the toe area causes blisters under the toenails.  You can't moisturize toes because moisturizer causes toes to stick.  Simultaneously, dry toes get cracked & swollen which also kills toenails.

  The leading idea nowadays is to lubricate the toe area but not use a moisturizer.  Another idea has been to cover the bare EVA with suede, but suede is heavy.  Suede has provided just enough stick but not too much & it's been immune to rain.

  ---

  The journey to a more tenacious sole has been long & slow, manely because every option is expensive. 

  Lions wonder if vibram rubber has ever been remelted & cast into other sole shapes.  The tooling might cost more than the rubber.  The case could be made for casting 1mm rubber soles with just the right amount of lugs.

  It turns out the 1mm vibram soles slide like glass on a freshly waxed mall floor.  They really are bad compared to shorter life rubber.  So ideas began to emerge of having a pair dedicated to less frequent trail use, with higher grip rubber.  Maybe a PLA positive could be used to create a moldmax negative & that could be used to form a grippy sole out of rubber.  There are very expensive rubber epoxies.  Balloon rubber is the grippiest rubber.  Natural rubber seems to be the key.

  https://www.amazon.com/Rubber-Repair-Non-Slip-Soling-Bottom/dp/B08RB1CTBG/

  There is 1.2mm sole rubber which calls itself anti slip.  15" x 11" is $10 bidie bucks.  What lions really want though are lugs.

  TPE has shown pretty good grip performance compared to TPU, but it's expensive.  The latest idea is printing a lugged 1mm sole out of TPE & hot gluing it to the sole of a retired sandal.  Maybe a pathfinder could be made of TPU to see if the lugs overcome the lack of friction.  It would have to be printed in 2 halves & welded together.

  The preferred lug design is just a regular pattern of square outlines.

  Hot glue rivets would go in the holes.
  

  In today's price of $60/500g it would be $6.

  A pointier lug might dig in more & reduce the price to $5.

  Then comes testing it.  The only place demonstrating the traction is near the very end of a long mountain climb.

• New pair

  lion mclionhead • 03/22/2023 at 07:06 • 0 comments

  New pair of 16mm's after 9 months. Used the soldering iron to melt holes for the 1st time.  There is a plan  to make another pair just for testing sole materials.  They'll be hot glued.

• 2022 edition

  lion mclionhead • 04/25/2022 at 22:31 • 0 comments

  They're lasting 800 miles.  The mane changes this year were reducing the rear lace to 10 passes of string & gluing the rear lace to the sole.  The most time consuming part is cutting all the materials.  Gluing 2 pairs takes 4 days because of the number of clamps.  

  The lifespan has been limited by large wear areas in the middle of the sole which would require a completely new sole.

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